Guide: How It Works

US Navy method, using log10 of circumference measurements

Who Is This Calculator For?

  • Fitness enthusiasts tracking body composition
  • Anyone comparing muscle vs fat changes over time

Examples

Men: %BF = 495 รท (1.0324 โˆ’ 0.19077ร—log10(waistโˆ’neck) + 0.15456ร—log10(height)) โˆ’ 450.

Frequently Asked Questions

Why does the formula differ for men and women?

Body fat distribution patterns differ by sex, so the Navy method uses a hip measurement for women in addition to neck and waist.

How accurate is the Navy method?

It's a reasonable estimate for general tracking but less precise than DEXA scans or hydrostatic weighing.

About the Author

This tool is built and maintained by John Britto, a Full-Stack Developer with over 5 years of experience building secure web applications. Our mission is to provide free, private, and reliable tools for everyone.